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​How to boost your pole classes and retain your students

​How to boost your pole classes and retain your students

10th Sep 2018 Posted by K Flinahay

As adults and especially as women we love the idea of getting fit, strong and sexy. looking our best and making new friends so signing up for pole dancing classes is an easy decision to make. In reality however we are really slack at following through with commitment, life gets busy with work and family or we just lose our focus and move onto …
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10 things they don't warn dancers about

10 things they don't warn dancers about

2nd Sep 2018 Posted by Katie Delante dancer, dancing, dance_clothes, dancer_model,

Wowsers your a dancer, that's amazing i hear your friends and perfect strangers say. You must be so fit and flexible, have lots of clothes, costumes and travel the world meeting rich and famous people! That's the expectation from someone who doesn't dance but the reality is very very different!Maybe you dream of becoming a dancer because your …
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​How Pole Fitness Affected my Self Confidence - Real Story

​How Pole Fitness Affected my Self Confidence - Real Story

7th Feb 2018

When I first started pole dancing, I was a fifteen year old girl with an eating disorder and a gorgeous best friend who was too scared to go to a class alone. Nervous and giggly, we were welcomed into the most diverse group of people I had ever met: age, weight, gender, fashion, personality- no one seemed to notice any of it. We were all bound toge …
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10 helpful tips for perfecting the splits!

10 helpful tips for perfecting the splits!

1st Feb 2018

The splits have to be one of the most difficult moves to master without injuring yourself but when achieved comes with the biggest bragging rights!Dancers and professionals make it look easy, their flexibility enabling them to place their legs in positions we can only dream about but remember they have had years of practice, train and stretch their …
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