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​How Pole Fitness Affected my Self Confidence - Real Story

​How Pole Fitness Affected my Self Confidence - Real Story

7th Feb 2018

When I first started pole dancing, I was a fifteen year old girl with an eating disorder and a gorgeous best friend who was too scared to go to a class alone. Nervous and giggly, we were welcomed into the most diverse group of people I had ever met: age, weight, gender, fashion, personality- no one seemed to notice any of it. We were all bound toge …
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10 helpful tips for perfecting the splits!

10 helpful tips for perfecting the splits!

1st Feb 2018

The splits have to be one of the most difficult moves to master without injuring yourself but when achieved comes with the biggest bragging rights!Dancers and professionals make it look easy, their flexibility enabling them to place their legs in positions we can only dream about but remember they have had years of practice, train and stretch their …
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