10th Sep 2018 How to boost your pole classes and retain your students As adults and especially as women we love the idea of getting fit, strong and sexy. looking our bes … read more
2nd Sep 2018 10 things they don't warn dancers about Wowsers your a dancer, that's amazing i hear your friends and perfect strangers say. You must be … read more
7th Feb 2018 How Pole Fitness Affected my Self Confidence - Real Story When I first started pole dancing, I was a fifteen year old girl with an eating disorder and a gorge … read more
1st Feb 2018 10 helpful tips for perfecting the splits! The splits have to be one of the most difficult moves to master without injuring yourself but when a … read more